Hazelnut

It reduces the chances of developing cancer, due to the important nutrients it contains, the most important of which are antioxidants.
- Reduces the incidence of heart disease, so taking it reduces these opportunities significantly.
- Reduces the appearance of wrinkles in the skin, and maintains its freshness and appearance in the brightest images.
- Because it contains a high percentage of fiber, this makes it an important food for the health of the stomach and intestines, and this matter greatly contributes to improving the level of digestion, and reducing the incidence of constipation or indigestion.
- One of the most important nuts that contribute to reducing high blood sugar, and therefore eating it is important.

- It works to strengthen the body's immune system, and combat infectious diseases, due to its high content of antioxidants

(https://www.youm7.com/story/2019/5/2/دلع-جسمك-بالبندق-فى-رمضان-لتقوية-المناعة-والحفاظ-على-صحة/4228372).

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