Vitamin D

"Saptawati" added that all scientific research indicates that 50% of people in the world suffer from a deficiency of this vitamin in the body, stressing that immunity needs foods rich in vitamin D - such as eggs, fish, mushrooms, and grains - to be able to fight diseases.
The professor stressed the importance of hygiene, because proper nutrition is not sufficient to prevent viruses, so care must be taken to wash hands with soap and running water, and not to contact people with viral diseases



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